The programs offered by ACT, are NOT your typical gym programs. We specialize in diverse cultural music, dance technique, and fitness movements. Our multicultural & diverse programs will provide / build confidence! They focus on balancing your dance, cardio, and strength / stretching training. These programs will show major physical improvements. You will be able to burn calories, completely tone up the full body, lose excess fat and gain muscle in most of your problem areas. Our certified fitness instructors can provide meal prep & nutritional guidance. Our instructors are true products of their own work-out regimens. The absolute best change in your life starts with these programs. These programs have been described as life turning / changing programs for clients who are borderline diabetic, suffer with diabetes, mothers that are dealing with postpartum, maintain high blood pressure, etc… We offer FUN & FRIENDLY exercises that will maintain an overall healthier lifestyle, boost one’s confidence, and are sure to keep you engaged weekly!